Canada’s Food Guide is an online resource with helpful tips, videos and recipes. The Food Guide provides a lot of useful information, including healthy eating habits and guidance on what foods and drinks to have most often.
The guide recommends people make it a habit to eat a variety of healthy foods each day. Instead of serving suggestions, the Food Guide focuses on the portions of food on your plate. It recommends making about half your plate
vegetables and fruits, a quarter of your plate
whole grain foods and another quarter
protein foods and making water your drink of choice.
Canada’s Food Guide recommends that you make it a habit to eat a variety of healthy foods each day and pay attention to where, when, why and how you eat.
Healthy eating is more than the foods you eat. Canada’s Food Guide also recommends the following:
There are many other healthy eating tips and resources available online on the
Food Guide and
Dietitians of Canada websites.
Healthy eating is more than the foods you eat. Cooking is an example of a healthy eating habit that helps support you to eat well every day.