This is a HealthLine Online content page created by Healthwise. HealthLine Online helps you make better decisions about your health.

Top of the pageLearning Center

Weight Management

Learn about weight management

Photo of a mother and son eating healthy food

Most people think that being at a healthy weight means being "thin." Actually, a healthy weight is a weight that lowers your risk for health problems. It's more about healthy living than what you weigh. In our topics, you'll find information on how to eat healthier, how to start an exercise program, and much more.

Current as of: September 20, 2023

Author: Ignite Healthwise, LLC Staff

Clinical Review Board
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

This information does not replace the advice of a doctor. Ignite Healthwise, LLC, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Learn how we develop our content.

Contact Information

Contact the SHA

Contact us with General Inquiries or Feedback About Your Care, the SHA is here to help.

Help Information

Emergency

If you believe you have an emergency, dial 911.

Questions?

If you have questions about your health, dial 811 on your phone or visit HealthLine Online.