Resilience Resources
Your one place to access wellbeing practices, resilience tools and the resilience assessment!
Wellbeing and resilience go hand-in-hand. Wellbeing reflects how we're doing right now. Resilience is the set of practices, habits and routines that help us renew, recover, and stay grounded when demands are high.
These resources and toolkits bring together bite-sized practices, learning conversations, resources, and videos to support you and your team.
Resilience Assessment (7 minutes)
Discover your resilience strengths, build practical wellbeing habits, and help shape SHA's approach to supporting you and your colleagues.
The Resilience Institute Global v5 Assessment is a seven-minute, evidence-based tool that provides instant, personalized insight into your resilience strengths and areas for support. It highlights practical habits that strengthen physical, emotional, mental, and social wellbeing.
Participation is voluntary and open to all SHA staff. Individual responses are confidential and handled directly by the Resilience Institute Global. SHA receives only anonymized, aggregate data to guide organizational wellbeing programs and supports.
Learn more about Resilience Institute Global
Resilience Assessment: Open now through October 30, 2026.
Taking the Resilience Assessment:
- Take the assessment. No password required.
- Review or download your personal report.
- Access the self directed practice videos and huddle talks below.
Data Privacy
The Resilience Institute Global operates under GDPR standards to ensure your information remains secure. Your personal responses are not shared with SHA. Only aggregated, anonymous data informs organizational insights.
Read the Resilience Institute Privacy Policy
If you need support
This assessment is a reflection tool to support your wellbeing journey. While most people find it helpful, some questions or results may prompt unexpected feelings, and that's okay. Remember, this provides insight and guidance, not a clinical diagnosis.
If the assessment uncovers an area you'd like to address or you simply want to talk with someone, reaching out is a sign of strength. Here are some confidential resources:
- TELUS Health: 24/7/365 support line – 1-844-371-2314
- Healthy Workplace: Wellbeing and Resilience Resources (MyConnection KB0011533)
- Navigation support: Email shawellbeingandresilience@saskhealthauthority.ca (you don't need to share the reason for your inquiry)
SHA Wellbeing & Resilience Toolkit
Access over 500+ resources including:
- Key Messages & Huddle Notes
- Videos from LifeSpeak & SHA Rounds
- Practices for stress, emotions, energy, sleep, boundaries, and more
- Team learning conversation guides
- Posters and practical tools
SHA Wellbeing & Resilience Toolkit
Weekly Practice Videos & Huddle Talks
Short, practical videos and huddle notes that support wellbeing and build resilience habits over time. These can be posted and reviewed at huddles, shared with staff, or used for self reflection.
Each PDF contains a QR code and link to a short 3 minute video sharing practical practices.