Wellbeing

Our wellbeing model supports your health and wellbeing, so you can care for others. Wellbeing consists of emotional, physical, social, and mental wellness.

• It reflects how we are doing right now.
• It's affected by health, environment, relationships, and purpose.
• Wellbeing ebbs and flows with internal and external factors.

Four Interconnected Dimensions of Wellbeing

Wellbeing is interconnected

Support in one area can offset challenges in another.

Wellbeing is personal

Reflect on your unique needs, values, and sources of meaning. Incorporate these deeper aspects to create a tailored plan for wellbeing.

SHA Wellbeing Service Continuum

The Saskatchewan Health Authority (SHA) offers a range of services along a wellbeing continuum, recognizing that our state of wellbeing fluctuates depending on what we're facing emotionally, mentally, socially, and physically.

Where are you right now?

Click on each section to access resources and support to help keep you healthy, help you recover or reach out for services during times of need.

Reaching out is a sign of strength!

Remember that it's important to prioritize self-care and seek support when needed along the wellbeing continuum. By reaching out for resources and services, you are taking proactive steps towards maintaining or enhancing your overall wellbeing. 

Taking care of your mental, emotional, social and physical health is a continuous journey that requires attention and care, so don't hesitate to access the supports available to you.