This service offers a range of supports, including one-on-one and group counselling. It may also include ongoing check-ins, support planning, and coordination with other community services.

What We Help With:

• Anxiety, depression, and stress
• Substance use and addiction (alcohol, drugs)
• Problem gambling
• Trauma and grief
• Life transitions and relationship challenges
• Emotional regulation and coping skills 

What to Expect:

• Identify what matters most to you
• Explore thoughts, feelings, and behaviours
• Learn practical strategies to support your wellbeing
• Set goals and track progress over time 

Sessions are typically scheduled on a regular basis and may be offered in person, by phone, or virtually, depending on location and availability.

You can access community-based counselling services by:

• Contacting your local Mental Health and Addictions office
• Speaking with your primary care provider (e.g., family doctor or nurse practitioner)
• Calling a central intake line

Wait times and service availability may vary by community. If you have further questions, you can contact the program for more information.

Note: A referral may be required in some areas